Getting into the Yoga Thing
Right now I am sitting at the Uptown Espresso and Bakery located at 1065 Higuera Street in San Luis Obispo, California.
Apparently their top selling item is something involving ‘velvet’ foam. I went for the cappucino. It was foamy good.
This week I hope to complete five sessions of yoga. Two weeks ago I attended my first open-yoga session at a Lululemon store in Corte Madera. 
Yesterday’s class held at the Smiling Dog Yoga studio consisted of 1.5 hours of downward dogs, plank positions and stretches that leave me sore today. It was modeled after Vinyasa Flow. I am not really sure what that means or how it is different/similar to other yoga forms. The entry in wikipedia is not too helpful either.
Today I will be exploring Hatha Yoga. Again, not really sure what differentiates this form from others, but I am sure by the end of the week I will have a greater understanding.
2 months ago